7.30am
Latchy 60-80
Brock 55-70 (welcome)
Richo 45-60
Adam 16.06 (mod – welcome back)
Pete B 60-80
Russ 42.5-60
Shano M 50-60
Mitchy 42.5-60
Bezza 35-52.5
Dal 50-70
9.15am
Chazza 30-55
Ali 30-45
Sue 25-40
Cliff 60-80
Mick B 60 across
Corina 30-47.5
Kurt 60-80
Sam 27.5-42.5
Josie 30-45
Pete R 60-75
Bianca 60-70
Keiffy 60-80
Shano H 75-95 (front squat)
Macdaddy 60-77.5
Mr Constantly Massive at his best:)
Thrusters. Of course.
Sunday home wod . Split jerks , hang snatch and hang cleans.
‘THE’ supple leopard!!! hahaha
5am
Marty 42.5-57.5
Carolyn 30-40
Brooke 30-40
Tom G 35-52.5
Matty G 35-52.5
Kylie 20-30
Mick L 42.5-60
Stevo 60.85
6am
Cam 50-75 (push press)
Nadine 25-52.5
Corrine 20-27.5
Rani 32.5-60
Reiven 20-42.5
Millsy 30-45
Leon 50-72.5 (welcome)
Elisa 6-20 (welcome)
Schmit 20-30
Emma 35-50
7.30am
Latchy 60-80
Brock 55-70 (welcome)
Richo 45-60
Adam 16.06 (mod – welcome back)
Pete B 60-80
Russ 42.5-60
Shano M 50-60
Mitchy 42.5-60
Bezza 35-52.5
Dal 50-70
9.15am
Chazza 30-55
Ali 30-45
Sue 25-40
Cliff 60-80
Mick B 60 across
Corina 30-47.5
Kurt 60-80
Sam 27.5-42.5
Josie 30-45
Pete R 60-75
Bianca 60-70
Keiffy 60-80
Shano H 75-95 (front squat)
Macdaddy 60-77.5
4.45pm
Tommy 65-82.5
Hayley.G 25-42.5
Critta 50-60
Britt 25-45
Ryno 67.5-80 FS
Tanners 12-30
Ellen 30-40
Wog 70-90 FS
Mull 32.5-47.5
6pm
Ryan 25-45
Bec.W 30-47.5
Dan 40-70
Aido 60-95 FS
Heidi 12-25
Brucey 40-70
Pb day is a good day I so need another supple leopard shirt
Yay heids is backk woohoo.!! 🙂
Oooppss !
Couldn’t get in so did a gym wod.
10×500m Row.
16.57
Great to see Heidi, Tanners and Adam back in today. You guys have been missed!