Posted on November 19, 2012 by Mick
Plenty to learn and improve on today!!
Post Warrior Dash aftermath!! Thanks Pete and B for sharing your washing line
it was no tough muddet
it was no tough mudder
Yipeee yeh it’s my 7 month crossfit birthday today just wanted to share!!:)
Congrats Sue and what an awesome start u have made to making yourself a healthier more confident person. I think I speak on behalf of all your 4551 team mates when I say you are an absolute gem and have made CF 4551 an even better affiliate to be apart of. It only gets better from here champ and look forward to helping you in your journey.
That means heaps coming from you coach Thankyou:)
Congrats Sue! Keep up the great work mate.
Some much improved snatches today morning crew!
Ladies – I bought Paula some xfit Reebok shorts which don’t fit. I have left them on Mick’s desk upstairs. If any one is interested they are $25 each….free delivery
Congrats to Karen super star girl rocky got her goals 2 chest to bar correction she made it 5 in a row what an amazing super woman!!:)
ha ha thanks Sue – but chest to bar i can do it was N2B (im sure you’ll work it out ha ha just pulling higher), but yeah got 5 consec”s out, this is what our Skills n Drills days are about (1) working on a Skill and (2) working on ur goals.
So looks like im burpee free yet again for the next coming month!!
Had a couple of questions yesterday about the Reebok Nanos regarding colours:
Two colours for each
Mens will be “black and grey” and “orange and black”
Womens will be “blue” and “pink (slightly different to the last model)”
Thanks guys, should be in stock in about 2 to 3 weeks, will keep you posted…
ive put my name down for the black and orange already corina i have to have both
I am in so much pain right now
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