Skills and drills day, Tuesday 20/11/2012

Plenty to learn and improve on today!!

Post Warrior Dash aftermath!! Thanks Pete and B for sharing your washing line ;)

14 Comments on “Skills and drills day, Tuesday 20/11/2012

  1. 5.30am
    Lisa
    Alan
    Megzi
    Lynne
    Paula
    Liv
    Tommy
    Ryno
    Shano.C

    9.15am
    Sue
    Karen
    J.D
    Corina
    Pauly
    Richo

    4.45pm
    Dal
    Mull
    Lock
    Kurt N
    Justin
    Lozza
    Jaydos
    Hayley
    Paul R
    Hulk
    Heidi
    Gilli
    Tracy
    Suz
    Grant
    Tanners
    Smokin
    Brucey
    Nick D

    6.00pm
    Peter
    Bianca
    Disco
    Ben
    Chase
    Rachel (Welcome)
    Ange
    Brooksy

  2. Yipeee yeh it’s my 7 month crossfit birthday today just wanted to share!!:)

    • Congrats Sue and what an awesome start u have made to making yourself a healthier more confident person. I think I speak on behalf of all your 4551 team mates when I say you are an absolute gem and have made CF 4551 an even better affiliate to be apart of. It only gets better from here champ and look forward to helping you in your journey.

  3. Ladies – I bought Paula some xfit Reebok shorts which don’t fit. I have left them on Mick’s desk upstairs. If any one is interested they are $25 each….free delivery :-)

  4. Congrats to Karen super star girl rocky got her goals 2 chest to bar correction she made it 5 in a row what an amazing super woman!!:)

    • ha ha thanks Sue – but chest to bar i can do it was N2B (im sure you’ll work it out ha ha just pulling higher), but yeah got 5 consec”s out, this is what our Skills n Drills days are about (1) working on a Skill and (2) working on ur goals.
      So looks like im burpee free yet again for the next coming month!!

  5. Had a couple of questions yesterday about the Reebok Nanos regarding colours:

    Two colours for each
    Mens will be “black and grey” and “orange and black”
    Womens will be “blue” and “pink (slightly different to the last model)”

    Thanks guys, should be in stock in about 2 to 3 weeks, will keep you posted…