WOD Monday 19/11/2012
For time:
102.5kg (60kg) Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Post load and time to comments.
For time:
102.5kg (60kg) Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Post load and time to comments.
LAST TIME YOU DID THIS WOD BUT IN REVERSE!!
5.30am
Livdogs 22.34 (40kg)
Tommy 12.30 (mod)
Shano.G 21.23 (60kg)
Lisa 19.25 (20kg)
Carlie 20.24 (20kg)
Ange 19.42 (20kg)
Beck 19.02 (40kg)
Mull 22.09 (45kg)
9.15am
Pete 14.14 (40kg)
Bianca 18.07 (40kg)
Stevo 16.35 (40kg)
Cliffo 25.10 (85kg)
Mick 26.55 rxd
Kurt.D 14.03 (20kg)
Kristen 19.55 (40kg)
Jenni.P 18.28 (20kg)
Shelbs 22.56 (20kg)
Suz 17.23 (30kg)
Call 15.07 (60kg)
Matty.L 16.27 (45kg)
4.45pm
Corina 21.18 (37.5kg)
Kurt 23.21 (70kg)
Lauren 24.14 (50kg)
Jayden 22.21 (65kg)
Lyndal 17.34 (50kg)
Hayley 16.12 (40kg)
Mel P 20.09 (40kg)
Hulk 34.31 rxd
Aido 25.45 (80kg)
Paula 17.36 (40kg)
Livdoggs βDianeβ 12.25 (45kg)
Chazza 16.49 (40kg)
Matty F 22.40 (80kg)
Ryno 18.55 (50kg)
Shano C 15.42 (mod)
Scotty T 19.29 (60kg)
Nipples 19.50 (40kg)
6pm
Tanners 18.38 (35kg)
Smokin 28.24 (90kg)
Gilli 18.18 (40kg)
Karen 20.54 (45kg)
Issy 19.18 (25kg)
Stu 19.12 (60kg)
J.F.K. 22.00 (90kg)
Harry 17.04 (60kg)
Chase 19.10 (50kg)
Michelle 19.21 (40kg)
Larns 21.37 (50kg)
I attended that session Woop Woop
Does anyone else feel sorry for the piggies?? π
I do!!! But they’re facials look so happy haha
yes I think it is cruel – I am sure they could of used something other than pigs as weights.
Woow
5.00am
Lynne 17.38 (40)
Scotty E 20.39 (80)
Alan 13.16 (50) mod
Megan 18.11 (30)
Mick 23.32 rxd
Shano C 20.23 (60)
Savage 16.59 (60)
Jenny B 20.20 (30)
8:30am
Sue 16.51 (20)
Cliff 18.44 (60)
Hayley 19.57 (40)
Gemma 21.57 (20)
Karen 22.58 (50)
Corina 18.52 (40)
JD 19.10 (30)
Ryno 17.22 (50)
Paulie. G 17.05 (45)
Bianca 18.21 rxd
Pete 14.40 (60)
Lock 23.50 (80)
4.45pm
Aido 18.53 (60)
Wog 21.42 (90)
Jayden 20.00 (60)
Lauren 20.47 rxd
Livdoggs 18.57 (40)
Tommy 18.48 (80)
Paula 21.17 (45)
Kurt N 20.14 (70)
Dal 19.10 rxd
Paul R 16.00 (??)
Justin 19.48 rxd
Hulk 29.12 rxd
Nick D 15.00 (20)
J.F.K. 19.30 (90)
Brucey 20.03 (70)
Mel Z 24.48 (50)
MacDaddy 19.48 (70)
Mel P 21.53 (55)
Smokin 37.14 rxd
Tanners 16.33 (25)
Tracy 17.55 (mod)
Gilli 24.00 (40)
Chase 16.53 (70)
Nice work Mick…3 min pb and this workout is already hard enough just to lift the weight…
Congrats coach thats awesome and to Bianca this morning and all the other 4551 champions!!! Woops and go Corina pistols rxd yipee!! Huge shout out to Cliff for always caring about others and spending time with Gemma this morning you are a lovely young man with a very kind caring heart!! Watch out as Gemma said she will come to every session if you look after her like that!!!!:)
thanx sue you r amazing
Cheers Tommy and your right a tough WOD it is. Thanks to Megzy for hangin and counting my reps and Randy Savage for screaming at me on the rower, cheers
Thanks Sue!!! and also a yipee to Hayley for getting her rxd pistols today too!
Also Huge congrats to Mick and Bianca!!
Thanks everyone x thanks for your caring pit stop
sue! Still managed to get massive bruises everywhere !
Anytime that’s that why I love 4551 because we all really do give a shit about anyone and everyone!! Arnica is really good for bruises!! I should know I have a good collection of them!!!
Conrats to Hayley and Locky awesome work!!
good work this morning guys! great efforts and great pb’s by all!
thanks to corina for getting me through the pistols, thats the first time ive rxd’d them in a wod!
good vibes guys
Your very welcome Locky, we both pb”d on our pistols today whoo hoo!!!
You beat me to it sue! Definitly massive thanks cliffy! Helped me alot. π
anytime gemma
U will regret saying that!!
i dont mind i like fixing people gemma
Get me back in this gym!!!!!
Mick your a beast ! I wish I could have seen the animal in action !
17:26 ( 80kg )
Did home WOD 50 pushups, 50 pistols and a 2km run. 13.07
Me Loz and ryno are ordering some nanos off crossfit.com, if anyone else wants anything we will be placing our order tomorrow night!!
Hey Jaydoss, still love to buy that tape of you, if you still have it???
Hey i would like a few things guys!
bout time JFK haha
Big shout out to Smokin tonight, big effort by the big man! Gutsy to bounce back like that mate, well done champ!!
Great night crew!!
Good on you Joe that was a great effort. Well done
Owe that one to you mate. Rosedale!!
Hey Jayden, just thought I’d let you know I’m getting nanos in at my work in about 2 weeks time, they”ll retail for $150. i work at the Athletes foot in Caloundra. Ta Corina
what colours will you guys be stocking corina?
why bother asking stock, your not gonna pay that much for shoes hahahahaha
Bahahaha oh Stocky!! π
black nanos please corina if you.can π i have to have another pair