Posted on December 17, 2013 by Mick
ALL SESSIONS ARE OPEN TODAY TO COME IN CATCH UP ON WODS, SKILLS, L-TESTING OR MOBILITY!!
HAPPY BIRTHDAY SUSIE!!
HAPPY BIRTHDAY KURT!!
Tuesdays work wod. Death by pull up. 16 rounds .
Won’t be in until Thursday, as I had an EPIC ankle roll on the weekend! And the worst part; I wasn’t even at normal Dalski drunkness so it isn’t even a good story (Mull even has my back on this one).
Yesterday I did a 3km one-legged row, kettle bell snatch, shoulder press 10s and bench press 10s.
Today I will do something similar. See you tomorrow!
HAHA good ol Dalski!!
Poor ankle get well Lyndal:) What a one -legged wod day you had wow!!;)
Cam ‘Karen’ 12.41 rxd
Mick L ‘Karen’ 12.30 rxd
Happy Birthday beautiful Susie have a super awesome day xoxoxoxox
Emma with her 77.5kg back squat PB
Lauren for hitting both her monthly goals
Cam with his C&J PB
Critta 100 burpee/100 double unders
Sue Strict Press 32.5kg PB
Corina 5sec Freehand Handstand hold
Jen.K Improved P-Jerk tech
Big improvements from guys working on their goals and goats and new guys working on their movements!! Awesome efforts all round!!
Happy birthday Suz and Kurt!! Have a wonderful day gorgeous girl!! xx
Happy Birthday Susie, enjoy it all with your gorgeous family!!!
Happy birthday Susie and Kurt, have a great day 🙂
Happy birthday suz and Kurt!
Happy Birthday Kurt have a super awesome day:))
Happy birthday Susie and Kurt, hope you both have a great day.
What a great month December is!!!
Happy Birthday Kurt and Susie!
Happy Birthday guys, have a great day!
Interesting video coach be patient to be explosive!! Hmmm patience 😉 Thank you Mick for your coaching cues today still can’t believe I got past 30 for a strict press super pumped and happy!! The End :))
Happiest of birthdays to both Susie and Kurt!!! Hope you guys both have amazing days with your families 🙂 x
Happy birthday kurt and susie..!! :)) xx
100kg dead lifts
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