Skills and drills day, Wednesday 18/12/2013

ALL SESSIONS ARE OPEN TODAY TO COME IN CATCH UP ON WODS, SKILLS, L-TESTING OR MOBILITY!!

 

HAPPY BIRTHDAY SUSIE!!

 

HAPPY BIRTHDAY KURT!!

 

 

 

 

19 Comments on “Skills and drills day, Wednesday 18/12/2013

  1. Won’t be in until Thursday, as I had an EPIC ankle roll on the weekend! And the worst part; I wasn’t even at normal Dalski drunkness so it isn’t even a good story (Mull even has my back on this one).

    Yesterday I did a 3km one-legged row, kettle bell snatch, shoulder press 10s and bench press 10s.

    Today I will do something similar. See you tomorrow!

  2. Poor ankle get well Lyndal:) What a one -legged wod day you had wow!!;)

  3. 5am
    Kylie
    Lauren
    Dan
    Cam ‘Karen’ 12.41 rxd
    Mick L ‘Karen’ 12.30 rxd
    Emma
    Stevo
    Nadine
    Matt G
    Tom G

    6am
    Wendy
    Sarah
    Critta
    Kendall
    Tamara
    Aido

    9.15am
    Mick.B
    Sue
    Cliffo
    Alli
    Corina
    Carol
    Jen.K
    Kim
    Cian
    Ellen

    4.45pm
    Bezzdogs
    Keffro
    Latch
    Hayley.G
    Wog
    Ryan.G
    Livdogs
    Harro

    6pm
    Naz
    Shelbs
    Macdaddy
    Brian
    Hayley.M
    Julian
    Nadine
    Leigha

  4. Happy Birthday beautiful Susie have a super awesome day xoxoxoxox

  5. TODAY’S ACHIEVEMENTS!!
    Emma with her 77.5kg back squat PB
    Lauren for hitting both her monthly goals
    Cam with his C&J PB
    Critta 100 burpee/100 double unders
    Sue Strict Press 32.5kg PB
    Corina 5sec Freehand Handstand hold
    Jen.K Improved P-Jerk tech

    Big improvements from guys working on their goals and goats and new guys working on their movements!! Awesome efforts all round!!

  6. Happy birthday Suz and Kurt!! Have a wonderful day gorgeous girl!! xx

  7. Happy birthday Susie and Kurt, hope you both have a great day.
    What a great month December is!!!

  8. Interesting video coach be patient to be explosive!! Hmmm patience ;) Thank you Mick for your coaching cues today still can’t believe I got past 30 for a strict press super pumped and happy!! The End :))

  9. Happiest of birthdays to both Susie and Kurt!!! Hope you guys both have amazing days with your families :) x