Skills and drills, Monday 23/07/2012

Mimsy rippin out push-ups off her toes!!

14 Comments on “Skills and drills, Monday 23/07/2012

  1. Awesome Mimsy at work more glorious girl power!!!!!!!!!!!! Yipeeeeee
    Lauren you are a super star congrats!!!! You must be glad it’s a rest day after what you have achieved in the last 2 days!!!

  2. 5.30am
    Kurt.H
    Alan
    Megan
    Jayden
    Lauren
    Lisa
    Penny
    Lynne
    Stu

    9.15am
    Sue
    Karen
    Richo
    Cliffo
    Alli
    Jenni
    Kurt.N
    Corina
    J.D
    Ryno

    4.45pm
    Livdoggs
    Chazza
    Liz
    Simmo
    Paula
    Mel P
    Hayley
    J.F.K.
    Harro
    Aido
    Mel Z

    6pm
    Gilli
    Tanners
    Tracy
    Suz
    Pete

  3. Mimsy inspirational! Just like that video OMG I thought I was happy now I am having a break but I cried watching that video cause for all of the reasons and then all of 4551 made me realize why I didn’t want to stop. For nearly 12 months for nearly every day I have been with the 4551 family growing struggling laughing and crying defining myself as an athlete and working to improve myself with your help what more could any one want that’s what families do .. I am sorely missing you all and watching your progress is incredible but I am envious as all hell!!! Go get some each day guys cause you can!!!!

  4. Good on you Mimsy. Show them young pups how it’s done!!!

  5. Onya Kristen and we look forward to seeing you in again soon champ, stay in touch ;)

  6. Go girl power!!!! Mimsy ya good thing

  7. Kristen hope I see you on Saturday sounds like a great one for us over ??????????????????????????

  8. In Melbourne this week and found a new box in the CBD – Crossfit 224 or Vault.

    2 deadliest then 1 clean on the minute for 7 mins (150kg + 70Kg)

    then

    4 burpees
    20 Thrusters
    20 SDHP
    20 Overhead squat
    20 front squad

    every minute had to stop and do 4 burpees. What a killer..I did 40Kg across and finished in 12.38

    What a killer, just what i needed after that big weekend