Posted on July 22, 2012 by Mick
Mimsy rippin out push-ups off her toes!!
Awesome Mimsy at work more glorious girl power!!!!!!!!!!!! Yipeeeeee
Lauren you are a super star congrats!!!! You must be glad it’s a rest day after what you have achieved in the last 2 days!!!
Well done Mimsy! That is awesome
Mimsy inspirational! Just like that video OMG I thought I was happy now I am having a break but I cried watching that video cause for all of the reasons and then all of 4551 made me realize why I didn’t want to stop. For nearly 12 months for nearly every day I have been with the 4551 family growing struggling laughing and crying defining myself as an athlete and working to improve myself with your help what more could any one want that’s what families do .. I am sorely missing you all and watching your progress is incredible but I am envious as all hell!!! Go get some each day guys cause you can!!!!
Excellent Mims, your a star
Good on you Mimsy. Show them young pups how it’s done!!!
Onya Kristen and we look forward to seeing you in again soon champ, stay in touch
Go girl power!!!! Mimsy ya good thing
Kristen hope I see you on Saturday sounds like a great one for us over ??????????????????????????
In Melbourne this week and found a new box in the CBD – Crossfit 224 or Vault.
2 deadliest then 1 clean on the minute for 7 mins (150kg + 70Kg)
20 Overhead squat
20 front squad
every minute had to stop and do 4 burpees. What a killer..I did 40Kg across and finished in 12.38
What a killer, just what i needed after that big weekend
Well done Tommy!
It showed me how unfit I currently am
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