Skills & Drills Wednesday 12/02/2014

12 Comments on “Skills & Drills Wednesday 12/02/2014”

1. Yep so I can barely sit down and I have hurt my hip on the other leg .. hahah nice work shebby nice work . If I am going to crash bang and fall to the ground I wont do it half arsed .!

   • Yeah you fell down, but you also made a 35 inch box jump!!!!

     • Yewww

2. Happy Birthday to the best buddy ever Jack miss you:))))xoxox
   Shelby you are a jumping machine good for you kid:)) No more falls from that height I have enough grey hair!;)

3. Happy birthday Jack wishing you the best day and coming weekend!!!

4. Big congrats Britt your 1st muscle up!!! Awesome stuff hon 😉

5. Happy Birthday Brian have a super awesome day:) Congrats Britt that’s fantastic and to Kim first rope climb go you good thing:))

6. Work wod . 15-12-9-6-3 c2b pull ups 50kg hang squat cleans push ups . 20min.

7. Yeah big ups to Britt getting her first muscle-up today and Kim for charging her way up that rope. Nice little stack Shelbs, well done on your 35 inch box jump though. Also well done to Nadzy for making huge gains on her “Fran” time this morning, awesome effort peeps!!!

8. Sunbaking Plus 50 ghd sit ups and 25 knees to enows in a row to Michael

9. Big skills day guys, good to see!!

10. Good work on the burpees Marty! Hahaha!