Team WOD, Saturday 10/01/2015
SUE AND VALSKI DEEP IN THOUGHT AFTER A TOUGH WOD!!
BEST WISHES TO CHRISSO AND CASS WHO ARE SETTING OFF ON THE BURPEE MILE AT 6AM, WOULD BE GREAT TO HAVE A FEW PEOPLE HANG FOR A BIT AND CHEER THEM ON FOR PARTS OF THEIR JOURNEY 🙂
In teams of 2 complete:
As many rounds as possible in 20mins of:
180 Double unders
130 Sit-ups
80 Russian swings, 32kg (24kg)
10 Rope Ascents, 15 foot target
Post load, rounds and reps to comments.
Kodak Cliffordddddddddddd omg imagine not being your buddy seriously Jack come back already
Clifford that phone will self destruct!!!
great photo kodak clifford was about. I’ll bring a extra pair of socks in the morning sue
I don’t care if there smelly or dirty they will have a much better affect!!!!
Big effort and congrats to Cass and Frank the tank on completing the mile today. Have a good sleep guys 😉