WOD Friday 09/01/2015
Cass enjoying the views of our beautiful garden after Thursday’s WOD!!
15mins to find your:
2RM Sumo Deadlift
-Reps are touch and go.
Finisher:
1 max distance (m) effort:
Plate carry, 25kg (20kg)
-Elbows must be extended with the plate pressed up in the overhead position. If the plate makes contact with the head or is lowered the effort is complete.
Post loads and distance completed to comments.
Cass was conserving water filling her water bottle up she is awesome
I’ve heard that rainwater is good for the skin. Great job Cass
Biiiiiiig PB today of 25kg today Valski, congrats maaate!!
Awesome work Val