WOD Monday 12/01/2015
A) Weighted dips
2-2-2-2
Then,
B) “Elizabeth”
21-15-9 reps for time of:
Cleans, 60kg (42.5kg)
Ring Dips
Post loads and time to comments.
A) Weighted dips
2-2-2-2
Then,
B) “Elizabeth”
21-15-9 reps for time of:
Cleans, 60kg (42.5kg)
Ring Dips
Post loads and time to comments.
Love the finger in the background! 🙂
Congrats to Valski for completing the entire WOD jumping up on the 16 inch box, before today she hadn’t even attempted it. Well done mate 🙂
Also well done Leon on his rxd effort with “Elizabeth” today, top effort and look forward to seeing you smash it next time.
Val that’s fantastic and Leon well done awesome
Cheers aido for tips this arvo, 15:40 @ 50kg, awesome work Leon!!!!!
Cheers for the new shirt Merv, I hit a 7 min Pb wearing it today! Yew!!
Rrrrrrroooooobbbbbboooo!!!!!!!!!!!!!!!!!!!!!!!