WOD Tuesday 13/01/2015
20mins to set monthly goals then work skills. You should:
-Bring them into the gym with you.
-Set goals that are realistic, specific and achievable for the month of January.
-Set 2-3 goals that are specific to your health and fitness.
-Put them up on the board in the time allocated.
Then,
For time:
75 Kettlebell swings, 24kg (16kg)
Run 1.6km
75 Kettlebell swings
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Cracking video! Whoever pulls early take these instructions!!!
Agree Nicky, even the big dogs get it wrong sometimes
Well done on your rx today Sue, top effort champ!!
Thank you Mick that means alot to me I appreciate your belief in me 🙂
Onya Sue nice one mate…And Naomi pulled out another RXD too!! 2 in one week. Must be something in the water 🙂
Rxd Sue!!!!! Machine!!!!! Well done mate
Dan W thank you 🙂
onya Sue, youve come a hell of a long way!
Thank you Nick appreciate those words