Team WOD, Friday 27/11/2015

One year ago to the day Australia lost one of it’s sporting heroes in Phillip Hughes. Make sure you get in for something a little different and to pay your respects for this little Aussie battler.


In teams of 2-3 complete,

As many rounds as possible in 27 mins of:
25 Split Jerk, 60kg (42.5kg)
26m Sled Push or Pull, 80kg (60kg)
26 Back Squats 60kg (42.5kg)
63 Burpee Box Jump Overs, 24″ (20″)
160 Double Unders
408m Row

(Top score last time: Jimmy, Leon and Russ 1438 rxd)

-One bar, select one team load. Weight can NOT be changed.
-Only one person works at one time except sleds which can be shared.
-Reps do NOT have to be evenly distributed but same rotation must occur.
-Only one athlete completes the row station each round, it must rotate each round thereafter.
-Score is total reps completed, on the row/sled stations 1m = 1 rep.

Post loads and total reps completed

25 years of age
26 tests for Australia
27th November the date he passed away
63* not out in his last ever innings of cricket
160 runs was his highest test score for Australia
408th Australian cricketer to don the baggy green



8 Comments on “Team WOD, Friday 27/11/2015

  1. I reckon Hughesy would hate the look of tomorrow’s WOD. Who comes up with this torture. RIP Hughesy

  2. What a great morning, well done and thanks to all who payed their respects for Hughesy 🙂