WOD Saturday 28/11/2015
50-40-30-20-10 reps for time of:
Bear crawl (m)
Wallball shots, 10kg (6kg)
-Each time a set is broken on either exercise, perform 4 strict pull-ups.
Post load and time to comments.
50-40-30-20-10 reps for time of:
Bear crawl (m)
Wallball shots, 10kg (6kg)
-Each time a set is broken on either exercise, perform 4 strict pull-ups.
Post load and time to comments.
