Team WOD, Saturday 04/06/2016
A reminder that we will be running the BBQ for an 8am sausage sizzle before Andrews seminar at 8.15am. Hoping to see a great turnout from our members 🙂
HAPPY BIRTHDAY MICKY BEVEGE!!
In pairs complete the following,
Amrap in 8mins of:
10 Hang Power Cleans, 60kg (40kg)
10 Strict sit-ups
Rest 1min then
Amrap in 6mins of:
8 Front Squats, 60kg (40kg)
8 Ring dips
Rest 1min then
Amrap in 4mins of:
6 Push Jerks, 60kg (40kg)
6 Lateral squat jumps over the bar
-Alternate rounds with your partner
-One bar, one load for entire WOD.
Post team load, rounds and reps completed to comments.
Happy Birthday Micky B have a super awesome day;)
Thank you Andrew for giving of your time and knowledge appreciate the tips will be working on each day. Saying sorry now Coach probably will do wrong 🙁