Team WOD, Saturday 07/03/2015

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Sticksy with the old signature Split Snatch in 15.1!!

HAPPY BIRTHDAY BRITT!!

In pairs complete the following,

For time:
1.2km Medicine ball run, 10kg (6kg)
100 Power cleans, 60kg (42.5kg)
1.2km Medicine ball run

-One ball, bar/load per team.
-Both athletes run and alternate ball whenever they please.
-Only one team member can take the bar from the floor to the finished rack position.
-Team time will be called when barbell and medball are racked away with plates stacked and clips in bucket.

Post loads and team time to comments.





8 Comments on “Team WOD, Saturday 07/03/2015

  1. Have a crackin day Britt, we can’t wait to have you back in the box mate :)

  2. Happy birthday Britty! Have a fantastic day!

  3. Happy Burthday Britt have a super awesome day:) xo

  4. Well done to all the athletes and their efforts for 15.2! Awesome spirit and encouragement from everyone :)