Team WOD, Saturday 07/03/2015
Sticksy with the old signature Split Snatch in 15.1!!
HAPPY BIRTHDAY BRITT!!
In pairs complete the following,
1.2km Medicine ball run, 10kg (6kg)
100 Power cleans, 60kg (42.5kg)
1.2km Medicine ball run
-One ball, bar/load per team.
-Both athletes run and alternate ball whenever they please.
-Only one team member can take the bar from the floor to the finished rack position.
-Team time will be called when barbell and medball are racked away with plates stacked and clips in bucket.
Post loads and team time to comments.