WOD Friday 06/03/2015

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Our 2nd place getter, Tony 8.3kg lighter after our 30 day challenge, great to see him leaner,healthier and now attempting and tackling new skills!!

CONGRATULATIONS TO OUR 30 DAY PALEO CHALLENGE WINNERS!!
1st Individual: Peter.F (9.2kg and 17cm loss)
2nd Individual: Tony (8.3kg and 24cm loss)
3rd Individual: Lynne (1.2kg and 16+cm loss)
Winning team: Gilli (24.5cm loss) and Fiona (3minute improvement f-test)

An awesome effort by everyone in the challenge, another group of 3-4 people could of been pushing for these awards also. Myself and Hayley would like to thank you all for your efforts and support and we will be back in May for an even bigger/better challenge for you all :)

A REMINDER THIS DAILY WOD ONLY RUNS FOR THE 5/6/7.30 AND 9.15AM SESSIONS DUE TO THE CFG OPEN WOD!!

B) 50-40-30-20-10 reps for time of:
Wallball shots, 10kg (6kg)
Double unders
Bear crawl, distance (m)

-CFGO athletes are welcome to come in and complete this in a team of two.

Post load and time to comments.





11 Comments on “WOD Friday 06/03/2015

  1. Massive congrats to Pete, tony & Lynne on winning the challenge, you guys are awesome and achieved amazing results ! And well done to my buddy Fi, 3 mins off your Arthur at time is a crackin achievement!! Go team us ;)

  2. Omg that’s amazing guys. Big congrats to all

  3. Congratulations to everyone who did the Challenge but a massive congrats to my mate Pete, my slip of a man Tony and Lynnie!! You all look amazing. The transformation and your determination is outstanding. So too Gilli and Fi. Both machines in the fab family that is 4551. Well done to all

  4. Congrats to all who completed the paleo challenge! It’s a great kick in the right direction!

  5. Congratulations you are all winners for doing this for yourself well done on your fantastic results you guys look awesome :)

  6. Wow, those results are excellent. You are all looking pretty good!! Lynnie, that cm loss of yours is amazing considering you were lean in the first place, great work (and you weren’t going to do it). Pete and Tony you guys are melting away, good work. Very inspirational all of you!!

  7. Well done guys!! You are all looking amazing :)

  8. Haven’t been involved in such a great team for a while, 4551 such a fantastic group who really help each other out in so many ways, well done to every one ) congrats to Pete, Tony and Lynne wow brilliant results guys, and how exciting thx buddy Gilli X yeah!

  9. Had a great time being part of the challenge and Congratulations to all team members for your successes. Big Congrats to Peter, Tony, Gilli and Fe!! You guys have done a fantastic job!! So proud to be part of Crossfit 4551 :)

  10. Awesome guys, just loved reading these comments. Well done everyone :)