WOD Friday 06/03/2015
Our 2nd place getter, Tony 8.3kg lighter after our 30 day challenge, great to see him leaner,healthier and now attempting and tackling new skills!!
CONGRATULATIONS TO OUR 30 DAY PALEO CHALLENGE WINNERS!!
1st Individual: Peter.F (9.2kg and 17cm loss)
2nd Individual: Tony (8.3kg and 24cm loss)
3rd Individual: Lynne (1.2kg and 16+cm loss)
Winning team: Gilli (24.5cm loss) and Fiona (3minute improvement f-test)
An awesome effort by everyone in the challenge, another group of 3-4 people could of been pushing for these awards also. Myself and Hayley would like to thank you all for your efforts and support and we will be back in May for an even bigger/better challenge for you all 🙂
A REMINDER THIS DAILY WOD ONLY RUNS FOR THE 5/6/7.30 AND 9.15AM SESSIONS DUE TO THE CFG OPEN WOD!!
B) 50-40-30-20-10 reps for time of:
Wallball shots, 10kg (6kg)
Bear crawl, distance (m)
-CFGO athletes are welcome to come in and complete this in a team of two.
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