Team WOD, Saturday 11/03/2017

In teams of 2-3 complete the following,

For time:
30 Rounds of:
100m Sandbag run, 25kg (15kg)

-Alternate rounds with your team members (10-15 rounds each).

then without rest,
100 Ring dips – broken up as you like between team members.

-Mens rx’d+ 30kg bag/ Womens rx’d+ 20kg bag

Post load and team time to comments.