Team WOD, Saturday 13/06/2015

Posted on June 12, 2015 by Mick

U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.

A REMINDER WE WILL BE RUNNING A 6AM AND 8AM SESSION TODAY!!

In teams of 2-3 complete,

“Servais”

For time:
Run 2.4km

Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees

Then,

400-meter buddy carry
1.6km farmers carry, 2x24kg (2x16kg) kettlebells

-All athletes complete the run.
-Reps, buddy carry and farmers carry to be accumulated however by the team.

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