Team WOD, Saturday 13/06/2015

Adam-Servais_th

U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.

A REMINDER WE WILL BE RUNNING A 6AM AND 8AM SESSION TODAY!!

In teams of 2-3 complete,

“Servais”

For time:
Run 2.4km

Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees

Then,

400-meter buddy carry
1.6km farmers carry, 2x24kg (2x16kg) kettlebells

-All athletes complete the run.
-Reps, buddy carry and farmers carry to be accumulated however by the team.

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