Team WOD Saturday 15/03/2014
In teams of 2-3 complete the following
For time:
80 Alternating box jumps 30″ (24”)
60 Back Squats 100kg (75kg)
80 Alternating Lateral Burpees
60 Partnered Deadlifts 150kg (100kg)
20 Rope climbs, 15 foot ascent
Post loads and time to comments.
Our awesome Friday night cheer squad!!
3k beach run for time 23:16
Crittttttttttttttaaaaa nice work mate, didn’t think you’d be in any shape to complete anything haha!!
Love the team wods thanks coach awesome to wod with you Lynda great job:)
Your welcome “easy” team 😉
Hayy guys did a wod at home
I did – run 500
50 push ups
50 box jumps 24 inch
40 burpees
40 kettle bell swings 24kg
100 double unders
400 meter run
Time 22:30
Onya Harro!!
Me and man of steel did 150kg deadlifts mike. Brutal wod this morning mike. kyptinite powers are “hard” to resist man of steel good luck
Sorry Cliff and Hahaha that’s gold big nuts!
Feeling sooo sore after 14.3 helpppp!
Went for a 5km run this morning 25:05 best time I’ve ever done 🙂