TEAM WOD, Saturday 21/02/2015
CONGRATS TO LEIGHA FOR AN AWESOME SHOW AT THE BEERWAH HOTEL LAST SATURDAY NIGHT, WAS GREAT TO SEE SO MUCH SUPPORT THERE FROM THE BOX!!
In teams of 3 complete:
Three rounds for time of:
100 Wallball shots, 10kg (6kg)
100 Burpees
100 Double unders
-Partition reps however.
-Reps do NOT have to be evenly distributed.
-Team members can NOT start the next station until all reps are complete on the previous one.
Post load and time to comments.
Congratulations Leigha you are a bright star rising xo
Team quads Emma and livdogs. Massive much