WOD Monday 23/02/2015
BELATED HAPPY BIRTHDAY TO GILL FOR YESTY AND HAPPY BIRTHDAY TO BIANCA FOR TODAY!!
A) 16mins to find your 3RM
Overhead squat
-Bar taken from the racks.
then,
B) CFGO WOD 11.4 (Individually or teams of 2):
Amrap in 10mins of:
60 Bar facing burpees
30 Overhead squats, 55kg (40kg)
10 Muscle-ups
-Bar to be taken from the deck.
Post loads and total reps completed to comments.
Happy Birthday Bianca 🙂
Happy Birthday Bianca have a super day in Bali and Happy Burthday Gilli for Sunday xox
Happy Birthday Girls!
Thanks guys and thanks coach for remembering me – the phantom of 2014/15
Happy bday bianca
Happy belated birthday Gilly for yesterday. Hope you had a fantastic day. 🙂
And Happy Birthday Bianca for today. No need in asking how your day in Bali is going. Enjoy your day . . . and the year ahead! 🙂
Hey Mick do you have our 2011 scores?
I don’t but jump on the games scoreboard and track back to 11.4 mate, it should have all your history mate
I tried..only has regional scores for some reason.
Aaah shit, spewin! I think I remember you getting to m-ups but couldn’t quite get one. Is that right?
Happy Birthday Gilli and Bianca 🙂
Happy b day girls
Hay guys did a wod at home !
10 rds
400 meter hill run
10 burpees
Got 29:32
Go Harry awesome 🙂