WOD Monday 23/02/2015

BELATED HAPPY BIRTHDAY TO GILL FOR YESTY AND HAPPY BIRTHDAY TO BIANCA FOR TODAY!!

A) 16mins to find your 3RM
Overhead squat

-Bar taken from the racks.

then,

B) CFGO WOD 11.4 (Individually or teams of 2):

Amrap in 10mins of:
60 Bar facing burpees
30 Overhead squats, 55kg (40kg)
10 Muscle-ups

-Bar to be taken from the deck.

Post loads and total reps completed to comments.

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14 Comments on “WOD Monday 23/02/2015

  1. Happy Birthday Bianca have a super day in Bali and Happy Burthday Gilli for Sunday xox

  2. Thanks guys and thanks coach for remembering me – the phantom of 2014/15

  3. Happy belated birthday Gilly for yesterday. Hope you had a fantastic day. :)

    And Happy Birthday Bianca for today. No need in asking how your day in Bali is going. Enjoy your day . . . and the year ahead! :)

  4. I don’t but jump on the games scoreboard and track back to 11.4 mate, it should have all your history mate

    • Aaah shit, spewin! I think I remember you getting to m-ups but couldn’t quite get one. Is that right?

  5. Hay guys did a wod at home !
    10 rds
    400 meter hill run
    10 burpees
    Got 29:32