WOD Monday 23/02/2015
BELATED HAPPY BIRTHDAY TO GILL FOR YESTY AND HAPPY BIRTHDAY TO BIANCA FOR TODAY!!
A) 16mins to find your 3RM
-Bar taken from the racks.
B) CFGO WOD 11.4 (Individually or teams of 2):
Amrap in 10mins of:
60 Bar facing burpees
30 Overhead squats, 55kg (40kg)
-Bar to be taken from the deck.
Post loads and total reps completed to comments.