WOD Friday 20/02/2015

IMG_3338.JPG

GOOD LUCK TO TRAE FOR SUNDAY, IF ANYONE IS FREE HE WILL BE RACING AT COOLUM. THE NEW STICKERS LOOK GREAT CHAMP!!

A REMINDER THE NORMAL TIMETABLE RETURNS TODAY!!

A) 12mins to find your 5RM:
Weighted pull-up

-Strict reps will only count.
-Alternate grips however you like.

Then,

B) Every minute on the minute for 10mins:
Strict pull-ups
10m Shuttle run

-1x10m shuttle= 1 rep

(null)

(null)

(null)

6 Comments on “WOD Friday 20/02/2015

  1. Great to see Nadzzzy back in today, we’ve missed ya at 5am mate!!

    Well done to Fe on her weighted pull-ups today, strict muscle-ups just around the corner ;)