WOD Friday 20/02/2015
GOOD LUCK TO TRAE FOR SUNDAY, IF ANYONE IS FREE HE WILL BE RACING AT COOLUM. THE NEW STICKERS LOOK GREAT CHAMP!!
A REMINDER THE NORMAL TIMETABLE RETURNS TODAY!!
A) 12mins to find your 5RM:
-Strict reps will only count.
-Alternate grips however you like.
B) Every minute on the minute for 10mins:
10m Shuttle run
-1x10m shuttle= 1 rep