WOD Friday 20/02/2015
GOOD LUCK TO TRAE FOR SUNDAY, IF ANYONE IS FREE HE WILL BE RACING AT COOLUM. THE NEW STICKERS LOOK GREAT CHAMP!!
A REMINDER THE NORMAL TIMETABLE RETURNS TODAY!!
A) 12mins to find your 5RM:
Weighted pull-up
-Strict reps will only count.
-Alternate grips however you like.
Then,
B) Every minute on the minute for 10mins:
Strict pull-ups
10m Shuttle run
-1x10m shuttle= 1 rep
Good luck Trae, go for broke mate!
Good luck Trae go get some 4551 style
Good luck buddy
Good luck buddy, probably need a boat!
Great to see Nadzzzy back in today, we’ve missed ya at 5am mate!!
Well done to Fe on her weighted pull-ups today, strict muscle-ups just around the corner 😉
Thx mick, I’ll give it my best )