Team WOD, Saturday 21/05/2016


In teams of 2-3 complete the following,

As many rounds as possible in 22mins of:
66 Calorie row
44 Alternating ground to the shoulder, 35kg (25kg) dead ball
22m Dead ball carry (each), 35kg (25kg) dead ball

-One athlete works at one time.
-Calories must be evenly distributed between team.
-One rower, one ball between team members.

Post load and total rounds and reps completed to comments.

4 Comments on “Team WOD, Saturday 21/05/2016

  1. Happy Birthday Taylah have a super awesome day:)

  2. Yeah have a crackin day mate, happy bday!!

  3. Happy birthday Taylah, have a great day!

  4. Happy birthday Brenden have an awesome day:)