Team WOD Thursday 07/06/2012

Note: Due to the style of WOD for today we ask that you come in early (20-30mins) to enable ample opportunity to sort teams, warm-up appropriately and make sure we are not rushing to start. Any late comers will have last preference in regards to weight and teams, so if your late don’t be surprised if you are automatically scaling the WOD regardless of your ability.

2012 CrossFit Games Regional: Team Event 4

Teams of 4 (2 Men, 2 Women)

For time:
75 Back squats (42.5kg)
50 Pull-ups
25 Shoulder-to-overhead (42.5kg)
75 Front squats (30kg)
50 Pull-ups
25 Shoulder-to-overhead (30kg)
75 Overhead squats (20kg)
50 Pull-ups
25 Shoulder-to-overhead (20kg)
75 Back squats (60kg)
50 Pull-ups
25 Shoulder-to-overhead (60kg)
75 Front squats (40kg)
50 Pull-ups
25 Shoulder-to-overhead (40kg)
75 Overhead squats (30kg)
50 Pull-ups
25 Shoulder to overhead (30kg)

(40minute time cap)

Post load and team time to comments.

21 Comments on “Team WOD Thursday 07/06/2012

  1. I’m so f**king pumped… Yeahhhhhhhhhhh

  2. Seriously, this is just a monster of a wod!!

  3. Soooooo wish I coulda done this for real in SYDNEY!!! Was an awesome event to watch.

  4. I would love to watch you do it I am a great spectator!!!! Thats still participating and I am a very positive participating spectator too!!!!

  5. 5.30am (C/O+finishing station)
    Team 1: 44.40 rxd
    Lauren
    Mel.P
    J.F.K
    Shano.C

    Team 2: C/O (S2O 40kg) rxd weight!
    Alan
    Matty.F
    Megan
    Livdogs

    Team 3: 54.55
    Matty.L
    Kurt.D
    Harro
    Lisa

    Team 4: 21.13
    Ange
    Carlie

    Team 5: 32.55
    Jenni.P
    Shelbs
    Sue

    Team 6: 41.53
    Stevo
    Kurt
    Richo
    Alli

    Team 7: C/O (75 FS 40kg)
    Crossfit
    Scotty.T
    Karen
    Bianca

    Gemma skills

    Team 8: 45.55
    Chase
    MacDaddy
    Fiona
    Issy

    Team 9: 38.04 rxd
    Mick
    Cliffo
    Dal
    Mull

    Team 10: 44.20
    Hayley
    Kristen
    Ryno
    Call

    Team 11: 42.41 rxd
    Shano.C
    Stu
    Chazza
    Paula

    Team 12: 42.01
    Aido
    Hulk
    Corina
    Larns

    Team 13: 51.50
    Scotty.E
    Smokin
    Tanner
    Gill

    Team 14: 23.08 mod
    Michelle

  6. Awesome morning crew with some gutsy efforts!!

    Would be great if the 6pm crew could get in as early as possible and start the warm-up on the board whilst 4.45pm finish off the WOD. Lengthy little WOD today may throw session times out a little so be prepared!

  7. OMG that was a MONSTER! That was my 1st Team WOD and a massive thanks to the boys for getting me through it! Esp Kurt who carried a huge share of the overhead reps!

  8. In a team it was fantastic and loved it thankyou so much to my team!!! Appreciated your help and encouragement!!!!

  9. What a team performance from team 7 today! after a blistering start from Karen and Bianca who were off the bar at regional team pace, then followed Lee “Mr Crossfit” Deegan and Scotty “animal” Thompson. Battling there way through the pull-ups they then knocked over the S2O gingerly, moving into the overhead squats seen captain CF do a set of 10 and call for the bucket. The bucket came out and the boys continued through the reps whilst Bianca and Karen watched the wounded bull dying slowly, Mr CF takes the bar again and throws up in his mouth determined not to loose any he swallows it and punches out another 10 reps, immediately after the set he crawls to the door and starts barfing in the bucket. This sets Bianca and Karen off who are determined to stop the bar hitting the ground start dry reaching and struggle to keep focus, meanwhile Scotty.T who had taken a quick seat to regather his breath attempts to stand only to fall backwards to the ground. A memory that will never leave my mind :)

    Note: Nutrition and consistency may have contributed slightly to the problem.

    • I think you might be right Mick! ha ha, fun WOD though

  10. What a recap of what sounds like a great effort. Wish I could have seen it

  11. That recap was nealy as good as listening to Roy and HG at the olympics!!!!Love it!! Thankyou Gemma for coming in can’t wait when we do that again and your in the team. Your a fantastic mum xx chin up sleep is coming xoxox

  12. It was both frikkn hysterical as it was gross. There were a few stray spag outs …. Not game to stretch anywhere in yhat vicinity of the floor! Too much excitement for one day- i had to have a nanna nap this afternoon I was absolutely wiped!!!

  13. Mick you have a talent for the retelling !

  14. Well done to everyone today, a lot of fun had by all!!

    Great to see 51 people hitting up the team WOD for the day. A reminder to make the effort to get in to finish of day 3 of 3 tomorrow. Saturday is a rest day and the box will be closed!!

  15. 51! Holy Moses what a number for such a hard wod. Great to see you all banding together and getting amoungst the hard team wods.
    Just a bit of an update of my crossfit adventure;
    Making progress with skill at cf roar, refining my teckas haha not lifting too happy. Joined in on a gymnastics session. Shit it was harder than a fran! On my way to free standing handstands :)
    Looking forward to woding and coaching up the 4551!
    Keep up the great work everyone!!

    • Not lifting to heavy* is what I meant to say.

  16. Priceless wod today Karen those pics of me and Mick holding on to the bar I’m gunna have to get of you. My mind was I’m the gutter that whole first half of the workout .