Team WOD, Wednesday 25/11/2015

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.


9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 70kg (50kg)
50m buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy object to carry.

Post team load and time to comments.


One Comment on “Team WOD, Wednesday 25/11/2015

  1. 6 rounds of:
    * 15 push ups
    * 10 push jerks (50kg)
    * 5 strict pull ups