WOD Tuesday 24/11/2015
A) 18mins to find your 4RM:
Front squat
-From the racks.
B) For time:
Row 1.6km
-This is an all out effort.
Post load and time to comments.
A) 18mins to find your 4RM:
Front squat
-From the racks.
B) For time:
Row 1.6km
-This is an all out effort.
Post load and time to comments.
Booyah don’t need an elbow to front squat
75kg/ 6:10 RXD