WOD Friday 01/05/2015
HAPPY BIRTHDAY ALINA AND SHAUNO!!
Five rounds for max reps on each of:
1min: Rope ascents, 15ft target
1min: Double unders
1min: Alternating dumbbell snatch, 20kg (12.5kg)
Post load and total reps completed to comments.
HAPPY BIRTHDAY ALINA AND SHAUNO!!
Five rounds for max reps on each of:
1min: Rope ascents, 15ft target
1min: Double unders
1min: Alternating dumbbell snatch, 20kg (12.5kg)
Post load and total reps completed to comments.
Happy birthday Alina and Shaun!
This workout looks good, tough but good!
Didn’t see much snatch!
Happy Birthday Alina and Shaun have a great day :).
Happy Birthday Alina and Shaun 🙂