WOD Friday 03/10/2014
A) 15mins to work Muscle-ups and progressions.
Then,
B) 3 Rounds for time of:
9 Muscle-ups
15 Overhead Squats 50kg (35kg)
21 Calorie Row
Post load and time to comments.
A) 15mins to work Muscle-ups and progressions.
Then,
B) 3 Rounds for time of:
9 Muscle-ups
15 Overhead Squats 50kg (35kg)
21 Calorie Row
Post load and time to comments.
Love your work Lynne you are one power house awesome photo
Congrats Aido and Cliffy Rxd awesome
Shout out to big Leon , so close to his first muscle up today!! Awesome work mate