WOD Thursday 02/10/2014
A) 15mins to find a 5RM Clean
Then,
B) Crossfit Games WOD 13
“Double Grace”
For time:
60 Clean and Jerk 60kg (42.5kg)
(Rich Froning 5.05, Jason Khalipa 5.08, Annie Thorisdottir 5.17, Valerie Voboril 5.28)
Post loads and time to comments.
Woow…massive WOD
Great Vid too
Isn’t he just …..
Agree Shebby:)
Today’s WOD
Part A –
10 reps deadlift @ 60% of 1RM (110kg) – on every 2nd min four res.
Then 5th round do as max effort – 20reps
Part B
15 Min AMRAP
5 Power Cleans 45kg
10 OHS 45kg
50 DU
5rds plus 58 reps…
Will have Paula, Liv and Harry with me tomorrow to WOD with 🙂
Onya tommy!