WOD Friday 04/02/2011
3 Rounds for time:
10 Deadlift 125kg (100kg)
50 Double Unders
Post load and time to comments.
Nick with a 55 inch jump!
3 Rounds for time:
10 Deadlift 125kg (100kg)
50 Double Unders
Post load and time to comments.
Nick with a 55 inch jump!
LOL you not quite right freak.
I say that in way of oh my god. You young people inspire an old dog.
Go nick you good thing.
Sammy will be happy your back LOL
Actually looking forward to friday even though I still feel like road Kill
……………………grin………………………… 🙂
Awesome action shot Tim Tam!! Nick you are a SUPER Freak!! Can’t wait to Alley Oop to ya on the B’ ball court. See ya’ll 2moro night!! 🙂
The organic store was right where you said Karen. Top of Buderim opposite the tavern, really easy to find thanks to te huge sign out the front.
Thanks for the directions 🙂
fan dabby dozy Lynda – did ya get some choc blueberries ha ha ha – not that I do as I only go for the Protein of course, its Mick n Cliff who buy that stuff
I tried, they sounded very nice, but there was none there. Next time
haha smithers, im only back for a few days, im gone on monday again but only for the week
im gonna try make the 9 15 class, been at work since 3 so i am trying haul ass to get there!
5.45am
Shano 6.51 (80kg)
Meagan 4.53 (50kg)
Louise 7.47 (45kg)
Cyn 7.06 (50kg)
Aoi 7.19 (30kg)
9.15am
Cherise 5.58 (80kg)
Nick Z 6.24 rxd
Scooter T 8.15 (90kg)
Karen 5.50 (75kg)
Trina 9.20 (mod)
KC 6.12 (50kg)
Lock Stock 9.00 (110kg)
Tamara 9.15 (45kg)
4pm
Amanda 9.51 (60kg)
Ryno 4.26 (80kg)
Richo 5.20 (80kg)
Nicole 5.49 (40kg)
Lyndal 7.37 rxd
Mel 7.16 (70kg)
Brucey 6.24 rxd
Dale skills
Matt F 6.57 (100kg)
5.30pm
Lynda 6.41 (60kg)
Tim 10.58 (40kg)
Lara skills
Gilli 7.20 (80kg)
Tanya 6.43 (60kg)
Joe 8.20 rxd
Ali 7.11 (60kg-40kg)
Dale 11.12 rxd
Alana 12.33 rxd
Prince 5.44 (90kg)
Blake 8.28 (100kg)
Hey guys I was hoping to get in at least once this week but have been sick all week. Back at work 2 days and off sick – not a real good return to work. I have some type of chesty thing which makes me cough all day and night and makes it very hard to breathe so I dont think crossfit is the place for me to be.
Hopefully will be feeling on top of the world next week and be back into it again. By the way Nick that is some awesome looking jump. Good on you – it must be all the tiling.
By the way Larns that was an awesome back squat from you last night – good job!
Hey Michelle hope your feeling much better me darling! have a nice weekend with a speedy recovery for your return on Monday!
That was tough! but hey, its always tough
Awww thanks Michelle!!! Hurry up and get better ya old chook… 😉
Hey great WOD today! Mick I did 80 not 40 and it felt like 100!
Awesome sight Nick!!looking like you might surprise a few people in a months time.hope so anyway 🙂
Loved that WOD!!!
Sorry Cherise, all fixed now mate!
Get well Michelle, hope to see ya Monday.
Massive jump! That’s incredible! Well done!
Cheeers bulldog!!