WOD Friday 08/02/2013

17 Comments on “WOD Friday 08/02/2013”

1. Happy birthday Porter! That is such a great photo. Hope you have a ball on your birthday (just not a dead-ball)!!!
   From me and Al 🙂

2. Happy Birthday Mel, hope you have a wonderful day on your Birthday!!! Love the pik heard about how you just chucked it over your shoulders awesome stuff hon!

3. Happy birthday Mel. Keep up the good work at training. Have a great day. X

4. Happy birthday mel 🙂 hope you have a great day xx

5. 5.30am
   Lynne
   Lisa P
   Corey
   Cathy
   Paula
   Chazza
   Livdogs
   Disco
   Birthday Girl
   Matty F
   Carlie

   9.15am
   Lock
   Pete
   Stevo
   Jenni.P
   Shelbs
   Bryce
   Jenny.B
   Ryno

   5.30pm
   Alan
   Stu
   Mull
   Dal
   Paul
   Bianca
   Ellen
   Martin
   Harro
   Hayley
   Gilli
   Tanners
   Sarah

6. Happy Birthday Mel have a fantastic day that photo is awesome and you could have done that all day long you smashed it!!!:)

7. Happy birthday Mel, I hope you hit a tonne of pb’s this year!

8. Happy birthday Mel!! Awsome photo.

9. Happy birthday Mel!!

10. Happy Birthday Mel, hope ur having a fantastic day!!!

11. Happy BD Miss Porter!!

12. Happy birthday Mel.. Hope its a good one 🙂

13. Happy Birthday Mel 🙂

    One of my goals this month is to do 2 extra runs a week, today was a 1.6km run which I did in 7.25. Tomorrow is 10 laps of Arthur Street :'(

14. Go Lyndal that is the spirit of goal setting makes us do it !!!:)

15. Congratulations to Sarah today on getting her first rxd 15 foot rope climb. Well done 🙂

16. Yipppeeeee!!!!!!!! Go Sarah you are going great guns kid love your work and love the girl power!!!! Come get some the girls at 4551 are on fire!!!!!!!!!!!!!! Love that 4551!!!!:)GIRL POWER NOT MAN SHOWER whoops!!!:)

17. 3.2 km run 17.36 mins

    Happy birthday Mel P! Your pic is boomsauce! 🙂