WOD Friday 08/02/2013

If you didn’t make it in Monday to set your monthly goals make sure you get in today to do so. Everyone needs purpose and direction!!

HAPPY BIRTHDAY MEL.P!!

17 Comments on “WOD Friday 08/02/2013

  1. Happy birthday Porter! That is such a great photo. Hope you have a ball on your birthday (just not a dead-ball)!!!
    From me and Al :)

  2. Happy Birthday Mel, hope you have a wonderful day on your Birthday!!! Love the pik heard about how you just chucked it over your shoulders awesome stuff hon!

  3. Happy birthday Mel. Keep up the good work at training. Have a great day. X

  4. 5.30am
    Lynne
    Lisa P
    Corey
    Cathy
    Paula
    Chazza
    Livdogs
    Disco
    Birthday Girl
    Matty F
    Carlie

    9.15am
    Lock
    Pete
    Stevo
    Jenni.P
    Shelbs
    Bryce
    Jenny.B
    Ryno

    5.30pm
    Alan
    Stu
    Mull
    Dal
    Paul
    Bianca
    Ellen
    Martin
    Harro
    Hayley
    Gilli
    Tanners
    Sarah

  5. Happy Birthday Mel have a fantastic day that photo is awesome and you could have done that all day long you smashed it!!!:)

  6. Happy birthday Mel, I hope you hit a tonne of pb’s this year!

  7. Happy Birthday Mel, hope ur having a fantastic day!!!

  8. Happy Birthday Mel :)

    One of my goals this month is to do 2 extra runs a week, today was a 1.6km run which I did in 7.25. Tomorrow is 10 laps of Arthur Street :'(

  9. Go Lyndal that is the spirit of goal setting makes us do it !!!:)

  10. Congratulations to Sarah today on getting her first rxd 15 foot rope climb. Well done :)

  11. Yipppeeeee!!!!!!!! Go Sarah you are going great guns kid love your work and love the girl power!!!! Come get some the girls at 4551 are on fire!!!!!!!!!!!!!! Love that 4551!!!!:)GIRL POWER NOT MAN SHOWER whoops!!!:)

  12. 3.2 km run 17.36 mins

    Happy birthday Mel P! Your pic is boomsauce! :)