WOD Saturday 09/02/2013
Split Jerk
1-1-1-1-1-1-1
Post start and heaviest loads for working sets.
Amazing how good she “Fran” can make you feel!!
Split Jerk
1-1-1-1-1-1-1
Post start and heaviest loads for working sets.
Amazing how good she “Fran” can make you feel!!
6.45am
Megzi 35-47.5
Corina 40-50
Corey Tech
Leanne 6-20
Chelsea 6-20 (Welcome)
Lock 60-90
8am
Jacob 20-35
Brucey 45-80
Marty 37.5- 57.5
Alan 45-65
Brenno 60-87.5
Larns 35-55
Michael 20-35
Paul.R 20-35
Stevo 65-90
Carolyn 40-50
Rachie 37.5- 52.5 (Back Squat)
Pete 45-80
Bianca 65-72.5
Ryno 50-67.5
Lozza 50-70
Jaydos 60-82.5
some good improvements today guys! now lets back it up for tomorrow 🙂
Hey guys Lynne & I did Crossfit baseball a 7 min amrap 🙂
Also I did split jerk yesterday 30-60 🙂
Good one Hayles – and you were gonna stop at 57.5!!!
10 rounds of Arthur Street 25.23 thankyou Mel Z and Lyndal!!!:)
You’re awesome Sue, thanks for coming with us 🙂
50-60kg
We were 5 sets in when Lyndal’s mum called needing a lift, so we had to cut it short.
We did Arthur St earlier this afternoon, 10rds
Mull 23.29
Sue 25.23
Dal can post her own!
Work WOD
Cindy
18+4rxd
Don’t know split jerks yet.
10 rounds of Arthur Street 23.05
Split Jerk 40-75kg