WOD Friday 08/05/2015
A) Five attempts to accumulate:
Max effort (sec), L-Sit hold
-Rest as required between efforts.
-Use rings, p-bars or parallettes.
Then,
B) “Helen”
Three rounds for time of:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups
Post total time (sec), load and time to comments.
Congrats Rani and Alana that’s speedy times:)
I am diggin this wod.
Maybe Pete will come race me at 5am.
If only you went 8min yesty bro!
It pays to take in what you read.
NOT 21 reps for everything. Did 21 pullups each round. 🙁
On the upside, at least I know I’ll get a better score next time.