WOD Thursday 07/05/2015
For time:
10 Deadlifts, 125kg (90kg)
20 Toes to bar
30 Burpees
40 Box jumps, 24″ (20″)
30 Burpees
20 Toes to bar
10 Deadlifts
-22min cap.
Post load and time to comments.
For time:
10 Deadlifts, 125kg (90kg)
20 Toes to bar
30 Burpees
40 Box jumps, 24″ (20″)
30 Burpees
20 Toes to bar
10 Deadlifts
-22min cap.
Post load and time to comments.
Pff. 8 min tops.
Where was this sub 8min effort you spoke of??
If you go sub 8, I’ll do the 5am on Friday bro!
Damn if I could DL like you n Keff mate I’d a had that 😉
Nice RXD time Mr Massive
Cracking time big nuts.. God damn Burpees!
Nice work Harold!