WOD Wednesday 06/05/2015
HAPPY BIRTHDAY TO LYNNE AND BRIAN “THE HOFF”!!
A) 12mins to find your 3RM:
Weighted pull-up
-Strict reps only.
Then,
B) “Beep test”
The multi-stage fitness test, also known as the bleep test, beep test, pacer test, Leger-test or 20-m shuttle run test, is a series of stages that have different tasks sometimes used by sports coaches and trainers to estimate an athlete’s VO2 max (maximum oxygen uptake).The pacer test is “progressive aerobic cardiovascular endurance test”. The test is especially useful for players of sports such as rugby, football, Australian rules football, Gaelic football, hurling, hockey, netball, handball, tennis, squash, and fitness testing in schools and colleges plus many other sports; employed by many international sporting teams as an accurate test of cardiovascular fitness, one of the more important components of Fitness.
Post load and level completed to comments.
Get used to this noise..
BEEP
Hahaha
Alright was it you robbo that suggested this last week? U just wait!
I shouldn’t have had a couple of glasses of wine with dinner should I.
Death
Happy Birthday Lynne have a super day xo
Naughty poor Lynne happy birthday
HAPPY BIRTHDAY LYNNE!!!!! A special day for a special person. Hope you have a fantastic day. xx 🙂
Missed you this morning!!
Happy birthday Lynne have a lovely day.
Happy birthday Lynne have a great day x
Happy Birthday Lynne, wishing you a great day!!
Happy Birthday Brian
Congrats to the two 4551 Singlet winners for top beep test scores today,
Men: Rani (13.1)
Women: Alana (9.5)
Upstairs for collection 🙂
Congrats guys
Well done Lani n Rani