WOD Tuesday 05/05/2015
A) 12mins to find your 5RM:
Front squat
Then,
B) EMOTM for 10mins, perform max reps of:
Muscle-ups
Front squats, (Your choice)
Post loads and total reps for each station to comments.
A) 12mins to find your 5RM:
Front squat
Then,
B) EMOTM for 10mins, perform max reps of:
Muscle-ups
Front squats, (Your choice)
Post loads and total reps for each station to comments.
Post sleep in home WOD 🙂
5 RM FS = 37.5kg (PB!)
Dips = 50
FS = 47 @ 20kg
Well done Hayles!!
Cheers Mick. Also hit my April goal of a 40kg BS but managed 3 so attempted a 1 RM 45kg and nailed it. Wooooo!!!
Go Hayley congrats:)
Never thought i’d see the day Stevero Leece would pull on a guernsey for Crossfit 4551. One of the most cracking air squats i’ve seen, not bad for a 63 year old. Welcome aboard mate 🙂
Sorry to the pm crews, me old mate Rhonda took the photos and can not send them through. Yes I’m palming this one off Rhonda 😉
All good she’s worked it out.
Well done to Jarryd on getting his first m-up tonight!!
WOD:
10RM of Back squats (70kg)
Then-
7 rounds of
3 x wall climbers
20 squats