WOD Friday 08/12/2017

img_3982.jpg

OUR HOLIDAY TIMETABLE IS LISTED IN THE “NEWS AND EVENTS” SECTION ABOVE FOR OUR MEMBERS TO ACCESS OVER THE CHRISTMAS/ NEW YEAR PERIOD.

HAPPY BIRTHDAY KATIE MACK!!

21-18-15-12-9-6-3 reps for time of:
Box jump overs, 24″ (20″)
200m Sandbag carry, 25kg (15kg)

Post load and time to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>