WOD Friday 08/12/2017

OUR HOLIDAY TIMETABLE IS LISTED IN THE “NEWS AND EVENTS” SECTION ABOVE FOR OUR MEMBERS TO ACCESS OVER THE CHRISTMAS/ NEW YEAR PERIOD.

HAPPY BIRTHDAY KATIE MACK!!

21-18-15-12-9-6-3 reps for time of:
Box jump overs, 24″ (20″)
200m Sandbag carry, 25kg (15kg)

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