WOD Friday 09/12/2011
“Grace”
30 reps for time:
Clean and Jerk 60kg (40kg)
Or
“Heavy Grace”
30 reps for time:
Squat Clean and Jerk, 70kg (50kg)
Post choice of WOD, load and time to comments.
“Grace”
30 reps for time:
Clean and Jerk 60kg (40kg)
Or
“Heavy Grace”
30 reps for time:
Squat Clean and Jerk, 70kg (50kg)
Post choice of WOD, load and time to comments.
Yewwwww!!!!! See you at 530 GRACE we have unfinished business
5.30am
Matty.F 4+2rds (mod)
Megan 4.39 (27.5kg)
Shano.G 8.20 rxd
9.15am
Jaymi 5.40 (12kg)
Cliffo 2.42 rxd
Lynda 4.29 rxd
Jayden 8.43 rxd
Brucey 5.16 rxd
Paula 6.12 rxd
Chazza 6.37 rxd
Adam 3.27 rxd
Chase 2.57 (40kg)
Tommy 4.23 rxd
Scotty.T 7.23 rxd
Kristen 5.09 (30kg)
Call 3.38 rxd
4pm Open
Kazz skills
Chase snatch
Kurt.H (1st muscle up)
Alan skills
Gill 4.12 rxd
Lara 7.38 rxd
Mal 5.52 rxd
Dal 6.11 rxd (“Heavy Grace”)
Mel.P skills
Paula 183 rxd (CFG WOD 11.1)
Tommy 232 rxd (CFG WOD 11.1)
5.30pm
Hayley 4.25 (20kg)
Kazz 3.23 rxd
Scotty Kelly 2.30 (40kg)
Mel.P 2.56 (20kg)
Lou 5.35 (20kg)
Matt.Mack 5.45 rxd
Larns 3.26 rxd
This has been a top week of CrossFit!
Ditto to what Mr T says —– ain’t life great!
Well done morning crews, great to see Chazz and Paula rxd the WOD today!!
CALENDARS
Hey Guys the Calendars will be going off to print on MONDAY 12th Dec 2011. You will need to place your orders and deposits of $15 per calendar before Monday, we have been given the possibility they will be ready in time for Xmas. Please pay your deposits into the following account and also use your SURNAME and total amount of calendars as the description so as we can identify who and how many calenders you want i.e Bonney 4 (which means I pay a deposit of 4 x $15 = $60)
Account Name: Littlepix
BSB: 064406
A/C: 10420319
Cheers guys!
p.s The total price for the Calendars are $20 each
Onya Kurt!!
It’s been a great week at 4551. Well done everyone especially
Brenno on your achievement this week you are an inspiration