WOD Friday 09/12/2011

30 reps for time:
Clean and Jerk 60kg (40kg)


“Heavy Grace”
30 reps for time:
Squat Clean and Jerk, 70kg (50kg)

Post choice of WOD, load and time to comments.

8 Comments on “WOD Friday 09/12/2011

  1. Yewwwww!!!!! See you at 530 GRACE we have unfinished business

  2. 5.30am
    Matty.F 4+2rds (mod)
    Megan 4.39 (27.5kg)
    Shano.G 8.20 rxd

    Jaymi 5.40 (12kg)
    Cliffo 2.42 rxd
    Lynda 4.29 rxd
    Jayden 8.43 rxd
    Brucey 5.16 rxd
    Paula 6.12 rxd
    Chazza 6.37 rxd
    Adam 3.27 rxd
    Chase 2.57 (40kg)
    Tommy 4.23 rxd
    Scotty.T 7.23 rxd
    Kristen 5.09 (30kg)
    Call 3.38 rxd

    4pm Open
    Kazz skills
    Chase snatch
    Kurt.H (1st muscle up)
    Alan skills
    Gill 4.12 rxd
    Lara 7.38 rxd
    Mal 5.52 rxd
    Dal 6.11 rxd (“Heavy Grace”)
    Mel.P skills
    Paula 183 rxd (CFG WOD 11.1)
    Tommy 232 rxd (CFG WOD 11.1)

    Hayley 4.25 (20kg)
    Kazz 3.23 rxd
    Scotty Kelly 2.30 (40kg)
    Mel.P 2.56 (20kg)
    Lou 5.35 (20kg)
    Matt.Mack 5.45 rxd
    Larns 3.26 rxd

    • Ditto to what Mr T says —– ain’t life great!


    Hey Guys the Calendars will be going off to print on MONDAY 12th Dec 2011. You will need to place your orders and deposits of $15 per calendar before Monday, we have been given the possibility they will be ready in time for Xmas. Please pay your deposits into the following account and also use your SURNAME and total amount of calendars as the description so as we can identify who and how many calenders you want i.e Bonney 4 (which means I pay a deposit of 4 x $15 = $60)

    Account Name: Littlepix
    BSB: 064406
    A/C: 10420319

    Cheers guys!

    p.s The total price for the Calendars are $20 each

  4. It’s been a great week at 4551. Well done everyone especially
    Brenno on your achievement this week you are an inspiration