im surprised lee deegan is actually doing it correctly and not standind up and playing with his dowel
he’s 16 – short attention span – remember those days for you – oh yeah its still happening blahahahhaaaa. love your work Mr Zanki!
hahaha cheers deegan
Hey Zanki here is the proof that we do all listen 🙂
great work people we make him look good.
5.45am
Louise 35kg (HPC)/2.02.3
Lauren 35kg/1.57.3
8am .com
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
4pm
Tommy 45kg/1.37.6
Paula 26kg/153.3
Charlotte 20kg/1.51.6
Liv 6kg/2.04.5
Stockton 28.00 rxd (yest WOD) / 1.39.7
Richo 45kg/1.35.3
Sara 20kg/1.53.2
Matt 70kg HPC / 1.32.1
Karens Skills /1.51.1
Cliff 21.05 5km run
Amanda 28.5kg/1.50.4
Brucey 45/1.44.2
5.30pm
Lara 27.5kg/1.54.8
Tim 35kg/1.41.1
Gilli 20kg/1.49.0
Tanya 27.5kg/1.49.0
Albert 35kg/1.55.1
Larns 32.5kg/1.45.5
Smokin 60kg/129.0
Paul 35kg/1.41.7
Michelle M 30kg/1.55.5
Oh by the way yes thanks karen computer listened to you and let me register 🙂
Not going to make it AGAIN!! What a shit week for me!! ANYWAY ALL…Dont forget to come down for the shave tomorrow..Come and support a great cause and see me bald…oh man I hope I dont cry!!! HA HA!! Hope to see you all tomorrow!!!! 🙂
Join the Crossfit 4551 footy tip comp. It will be fully adminstrated by footytips dot com so there will be no chance for people getting tips in late or chasing moneys up or having to question results. if you tips are late you will only lose the games that have started etc. also there is a margin pick each week, so there are no ties… pretty simply and only $50 paid to Mick to hold by week 2. If you have not paid by next friday your out!!!! You have to join today and put your tips in though and its simple…… log onto the link below http://www.footytips.com.au/comps/Crossfit_4551 ring me if you need help 0428 855 141
Hey guys can’t get in today so I decided to do a 5km row and got 21.56. I actually enjoyed it 🙂
Off to see the Broncos play tonight (although I will be probably spending the whole time getting updates on the NAB Cup final) GO THE BOMBERS <3
Nice one Del!
All signed up for the crossfit games!
Im a machine!
That so wasn`t me.
Karen Deegan where is my photo???? 🙂 🙂 🙂
Laaaraaa!! Yeeeew!
Thanks Deegs LOL
I could not get my photo to upload so Karen did it for me.
I wish I was a machine, but then I wouln`t have an excuse, so it would be off to the scrap metal yard for me …………grin………………
🙂
Your r so a machine ya good thing! great pic!Now I’m happy its uploaded and am gonna settle with a nice glass of wine – gotta go but it first thought as I only have Zanki’s goon sack here ha ha and sooo do not fancy drinking that.
Look forward to seeing all tomoz!
meant to say “Gotta go BUY it first” blonde moment
U are a machine Amanda!!!! 🙂 missed ya today at 915 deegs. Cya tomorrow. Mick said ‘Just a little workout’ so now I’m nervous.
LOL yes Trina as crossfit followers we know there is no such thing. 🙂
Sooooo looking forward to this……… 🙂
im surprised lee deegan is actually doing it correctly and not standind up and playing with his dowel
he’s 16 – short attention span – remember those days for you – oh yeah its still happening blahahahhaaaa. love your work Mr Zanki!
hahaha cheers deegan
Hey Zanki here is the proof that we do all listen 🙂
great work people we make him look good.
5.45am
Louise 35kg (HPC)/2.02.3
Lauren 35kg/1.57.3
8am .com
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Mick 17+12
Cliff 15
Tyler 14
9.15am
Scott 35kg/1.38.9
Sheree 25kg/2.07.1
Nick.Z 60kg/1.41.1
Aido 50kg/1.46.8
Ryno 27.5kg/1.41.8
Bec.C 40kg/2.02.3
KC 20kg/2.02.2
Trina 40kg/1.49.6
Ali 25kg/1.47.6
Lynda 32.5kg/1.43.5
4pm
Tommy 45kg/1.37.6
Paula 26kg/153.3
Charlotte 20kg/1.51.6
Liv 6kg/2.04.5
Stockton 28.00 rxd (yest WOD) / 1.39.7
Richo 45kg/1.35.3
Sara 20kg/1.53.2
Matt 70kg HPC / 1.32.1
Karens Skills /1.51.1
Cliff 21.05 5km run
Amanda 28.5kg/1.50.4
Brucey 45/1.44.2
5.30pm
Lara 27.5kg/1.54.8
Tim 35kg/1.41.1
Gilli 20kg/1.49.0
Tanya 27.5kg/1.49.0
Albert 35kg/1.55.1
Larns 32.5kg/1.45.5
Smokin 60kg/129.0
Paul 35kg/1.41.7
Michelle M 30kg/1.55.5
Oh by the way yes thanks karen computer listened to you and let me register 🙂
Not going to make it AGAIN!! What a shit week for me!! ANYWAY ALL…Dont forget to come down for the shave tomorrow..Come and support a great cause and see me bald…oh man I hope I dont cry!!! HA HA!! Hope to see you all tomorrow!!!! 🙂
Join the Crossfit 4551 footy tip comp. It will be fully adminstrated by footytips dot com so there will be no chance for people getting tips in late or chasing moneys up or having to question results. if you tips are late you will only lose the games that have started etc. also there is a margin pick each week, so there are no ties… pretty simply and only $50 paid to Mick to hold by week 2. If you have not paid by next friday your out!!!! You have to join today and put your tips in though and its simple…… log onto the link below http://www.footytips.com.au/comps/Crossfit_4551 ring me if you need help 0428 855 141
sorry this is the link http://www.footytips.com.au/comps/Crossfit_4551&p=4551
oh and the password to enter is “4551” 🙂
Hey guys can’t get in today so I decided to do a 5km row and got 21.56. I actually enjoyed it 🙂
Off to see the Broncos play tonight (although I will be probably spending the whole time getting updates on the NAB Cup final) GO THE BOMBERS <3
Nice one Del!
All signed up for the crossfit games!
Im a machine!
That so wasn`t me.
Karen Deegan where is my photo???? 🙂 🙂 🙂
Laaaraaa!! Yeeeew!
Thanks Deegs LOL
I could not get my photo to upload so Karen did it for me.
I wish I was a machine, but then I wouln`t have an excuse, so it would be off to the scrap metal yard for me …………grin………………
🙂
Your r so a machine ya good thing! great pic!Now I’m happy its uploaded and am gonna settle with a nice glass of wine – gotta go but it first thought as I only have Zanki’s goon sack here ha ha and sooo do not fancy drinking that.
Look forward to seeing all tomoz!
meant to say “Gotta go BUY it first” blonde moment
U are a machine Amanda!!!! 🙂 missed ya today at 915 deegs. Cya tomorrow. Mick said ‘Just a little workout’ so now I’m nervous.
LOL yes Trina as crossfit followers we know there is no such thing. 🙂