WOD Friday 12/02/2016
“Filthy Fifty”
For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg Barbell
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders
Post load and time to comments.
Today I graduate cherry picking school! I’m so proud of myself!
I’ll come in if we r going for coffee afterwads sue
Deal
What a pumping morning, great work everyone who showed this morning!!
Chris/ Frank first rxd on this tuff one stoked for you and your healthy new self