WOD Friday 12/02/2016

“Filthy Fifty”

For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg Barbell
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders

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5 Comments on “WOD Friday 12/02/2016

  1. Today I graduate cherry picking school! I’m so proud of myself!

  2. Chris/ Frank first rxd on this tuff one stoked for you and your healthy new self