WOD Friday 13/03/2015

NO SESSIONS AT THE BOX THIS MORNING, COME ON DOWN TO THE BEACH FOR A CHANGE OF SCENERY AND A BIT OF BEACH FUN. MEET 5AM SHARP AT THE WATER FOUNTAIN AT KINGS.

HAPPY BIRTHDAY PETEY ROBBO!!

TODAYS CFG OPEN WOD SESSIONS BETWEEN
10AM-12PM
4PM-6.30PM

SATURDAY:
8AM-9.30AM

*NOTE: We will be firing up the BBQ at 6pm and providing a few snags, feel free to bring a long family and friends to cheer on your team so they can see how awesome you all are. Feel free to BYO drinks but please wait until all heats are complete out of courtesy to our athletes. Please let us know if yourself, any family and friends are attending so we have enough meat. Hope to see everyone there :)

5 Comments on “WOD Friday 13/03/2015

  1. Thanks to all of the guys who turned out at 5am to Kings Beach this morning, perrrrrfect conditions!!

    HERO WOD

    “Sandbag Bowen”

    In pairs complete the following:

    3rds for time of:
    800m Sandbag run
    14 Ground to shoulder (sandbag)
    20 Burpees over the sandbag
    28 Sandbag thrusters
    40 Box jumps

    Team 1:
    Marty
    Ryno.G

    Team 2:
    Alina
    Lisa

    Team 3:
    Jarryd
    Nick.W

    Team 4:
    Leigha
    Cass

    Team 5:
    KB
    Browndoggin

    Team 6:
    Boz
    Big Dawg
    Jacko

    Team 7:
    Normski
    Kylie. He

    Well done guys :)

  2. Happy Birthday Pete!!

    Is there any sessions tomorrow morning or just a time slot for people doing the games?