WOD Friday 13/03/2015
NO SESSIONS AT THE BOX THIS MORNING, COME ON DOWN TO THE BEACH FOR A CHANGE OF SCENERY AND A BIT OF BEACH FUN. MEET 5AM SHARP AT THE WATER FOUNTAIN AT KINGS.
HAPPY BIRTHDAY PETEY ROBBO!!
TODAYS CFG OPEN WOD SESSIONS BETWEEN
10AM-12PM
4PM-6.30PM
SATURDAY:
8AM-9.30AM
*NOTE: We will be firing up the BBQ at 6pm and providing a few snags, feel free to bring a long family and friends to cheer on your team so they can see how awesome you all are. Feel free to BYO drinks but please wait until all heats are complete out of courtesy to our athletes. Please let us know if yourself, any family and friends are attending so we have enough meat. Hope to see everyone there 🙂
HAPPY BIRTHDAY EEEEEROBBBBOOOOOO!!
Thanks to all of the guys who turned out at 5am to Kings Beach this morning, perrrrrfect conditions!!
HERO WOD
“Sandbag Bowen”
In pairs complete the following:
3rds for time of:
800m Sandbag run
14 Ground to shoulder (sandbag)
20 Burpees over the sandbag
28 Sandbag thrusters
40 Box jumps
Team 1:
Marty
Ryno.G
Team 2:
Alina
Lisa
Team 3:
Jarryd
Nick.W
Team 4:
Leigha
Cass
Team 5:
KB
Browndoggin
Team 6:
Boz
Big Dawg
Jacko
Team 7:
Normski
Kylie. He
Well done guys 🙂
Happy birthday Robbo . Have a good one buddy!!!!!
Happy Birthday Pete!!
Is there any sessions tomorrow morning or just a time slot for people doing the games?
Happy Birthday Pete from all our family 🙂