WOD Friday 14/08/2015
HAPPY BIRTHDAY BROOKE!!
A) 14mins to find your 5RM:
Strict press
-From the racks.
Then,
B) Two rounds for time of:
25 Handstand push-ups
100 Double unders
Post load and time to comments.
HAPPY BIRTHDAY BROOKE!!
A) 14mins to find your 5RM:
Strict press
-From the racks.
Then,
B) Two rounds for time of:
25 Handstand push-ups
100 Double unders
Post load and time to comments.
Happy birthday Brooke:)
Goddamn I would’ve way rather come today and miss this.
Happy birthday Brooke
Welcome back Nadzzzzzzzy!!!