WOD Friday 15/06/2012
Overhead Squat
1-1-1-1-1-1-1
(Gretchen Kittelberger 91kg, Jenn Jones 88.5kg)
Post loads to comments.
A great video and a couple of tips for today’s WOD!!
Overhead Squat
1-1-1-1-1-1-1
(Gretchen Kittelberger 91kg, Jenn Jones 88.5kg)
Post loads to comments.
A great video and a couple of tips for today’s WOD!!
Can’t wait to see what this back support belt will do for this one – yewwwwwwww good things coming!!!!
I was about to say the same thing deegs
5.30am
Alan 20-37.5kg
Megan 20kg across 5’s
Shano.G 35-60kg
Hayley 30-52.5kg
9.15am
Cliffo 60-80kg
Sue Tech
Alli 30-55kg
Suz 20-40kg
Grant 20-42.5kg
Jenni.P 6-25kg
5.30pm
Stu 60-80kg
Tommy 45-65kg
Shano.C 60-77.5kg
Mick 60-90kg
Karen 35-47.5kg
Johnny.D Skills
Kurt.N 60-80kg
Aido-70-90kg
Dal 60-75kg
Mull 35-50kg
Bianca 45-62.5kg
Pete 12-20kg
Ryno 20-40kg
Lauren 45-57.5kg
Chase 50-75kg
Flick 20kg across
Misch skills
Mel.P 37.5-52.5kg
Corina 20-31kg
Gill 40-52.5kg
Hulk 60-75kg
JFK 70-100kg
way to go hayley well done
5 kg pb plus body weight ohs today, with my new weight lifting back support belt . Massive 😉
You did awesome man of many names Clifford well done!!!!
Well done to all the other guys you rocked it!!!!
JFK and the chest of doom 100kg that’s massive with a capital M
Awesome guys and gals alli, Mel, Bianca wow JFK Cliffo Aidan unreal!!!