WOD FRIDAY 18/05/2018
15-12-9-6-3 reps for time of:
Dumbbell hang clean & jerk, 22.5kg (15kg)
Weighted pull ups, 22.5kg (15kg) dumbbell
-Kipping is acceptable for weighted pull-ups only.
Post load and time to comments.
15-12-9-6-3 reps for time of:
Dumbbell hang clean & jerk, 22.5kg (15kg)
Weighted pull ups, 22.5kg (15kg) dumbbell
-Kipping is acceptable for weighted pull-ups only.
Post load and time to comments.
