WOD FRIDAY 18/05/2018

15-12-9-6-3 reps for time of:
Dumbbell hang clean & jerk, 22.5kg (15kg)
Weighted pull ups, 22.5kg (15kg) dumbbell

-Kipping is acceptable for weighted pull-ups only.

Post load and time to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *