Posted on August 17, 2017 by Mick
1 Comment
‘Isabell’
For time:
30 snatches, 60kg (42.5kg)
Finisher:
For time: 50 calorie row
Category: WODS
Home wod . 5 sets of each exercise for max reps. Dips, v ups,close grip strict pull ups, ring rows.
Home wod . 5 sets of each exercise for max reps. Dips, v ups,close grip strict pull ups, ring rows.