WOD Friday 18/08/2017

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‘Isabell’

For time: 

30 snatches, 60kg (42.5kg) 

Finisher: 

For time: 50 calorie row 


One Comment on “WOD Friday 18/08/2017

  1. Home wod . 5 sets of each exercise for max reps. Dips, v ups,close grip strict pull ups, ring rows.