WOD Friday 18/11/2011
7 Rounds for time:
10 Sumo Deadlift High Pull 50kg (35kg)
10 Ring Dips
Post load and time to comments.
Suz and Marlie on the 15km bike!!
7 Rounds for time:
10 Sumo Deadlift High Pull 50kg (35kg)
10 Ring Dips
Post load and time to comments.
Suz and Marlie on the 15km bike!!
That will clear the lungs for the weekend..
5.45am
Megan 9.16 (25kg)
Alan 12.34 (30kg)
Lauren 18.34 (30kg)
Suz 8.26 (25kg)
9.15am
Michelle 11.19 (25kg)
Kristen 11.19 (25kg)
Cherise skills
Adam 17.35 (50kg)
Stockton 8.46 rxd (snatch balance 65kg)
Aido 10.55 rxd
Brenno 11.28 (40kg)
Chase 14.19 (30kg)
Kurt 11.46 (40kg)
4pm open
Lauren skills
Runoff skills
Mick skills
Gilli OHS
Kazzamajazza OHS
Wog complex
Brenno OHS
Tanners 50kg (50m carry)
5.30pm
Brenno 11.22 (40kg)
Rob 14.35 (40kg)
Tommy 19.32 rxd
Corina 13.17 (25kg)
Ryno 10.20 (40kg)
Larns 9.51 (30kg)
Call 12.33 rxd
Kazzamajazza 11.57 (30kg)
Beck L 15.04 (20kg)
It’s Fridayyyyy – yew! Looking forward to this evening session
One day you will get my name right
Where’s the fun in that Kazzzzmeister? 😉