WOD Friday 20/01/2017

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A) 10mins of skill work for one of the following:
-Free hand handstand hold.
-Handstand walk.

B) 4 Rounds for time of:
1km Bike
10m Handstand walk
20 Box jump overs, 24″ (20″)
30m Sled push/pull, 80kg (60kg)

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