WOD Friday 22/01/2016

img_0320.jpeg

A REMINDER THIS SATURDAY WE WILL BE HITTING UP KINGS BEACH FOR A WOD AT 6AM, HOPE TO SEE YOU ALL THERE :)

A) 15mins to find your 5RM:
Bench press

B) 21-15-9 reps for time of:
Handstand walk (m)
Dumbbell hang clean, 2x25kg (2x20kg)

Post loads and time to comments.

  

  

2 Comments on “WOD Friday 22/01/2016