WOD Friday 22/01/2016
A REMINDER THIS SATURDAY WE WILL BE HITTING UP KINGS BEACH FOR A WOD AT 6AM, HOPE TO SEE YOU ALL THERE
A) 15mins to find your 5RM:
B) 21-15-9 reps for time of:
Handstand walk (m)
Dumbbell hang clean, 2x25kg (2x20kg)
Post loads and time to comments.