WOD Friday 22/06/2012
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post load and time to comments.
The man!!
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post load and time to comments.
The man!!
R.I.P Scott
100 kg bench press…. Uh Oh Spagettios!!
Hey, This is what we did today
15 to 1 ladder Push up & Sit ups
Rob 11.30
Beck 11.35
I’d have a hard time deadlifting my bodyweight for that many reps let alone bench pressing it!
5.30am
Shano.G 20.06 (40kg)
Alan 18.28 (35kg)
Megan 19.14 (12kg)
Hayley 25.58 (30kg)
Tommy 21.14 (60kg)
Carlie 25.15 (25kg)
Shano.C 21.22 (50)
9.15am
Mel.P 26.52 (30kg) Run
Kurt.N 24.26 (50kg)
Corina 33.50 (32.5kg)
Scotty.E 30.00 (80kg)
Bianca 22.01 (42.5kg)
Pete 22.51 (55kg)
Sue 27.31 (20kg) Run
Jenni.P 27.48 (20kg)
Alli 22.56 (32.5kg)
Suz 26.40 (32.5kg) Run
Smokin 23.35 (80kg) Back Squats
Kristen 23.45 (30kg)
4pm
Karen 35.33 (mod)
Cliffo 53.32 (75kg)
Mick 29.33 rxd
Livdogs 35.36 (35kg)
Shano.C skills
Aido 1.05.40 (60kg)
Richo 24.04 (47.5kg)
Misch 41.30 (40kg)
Ryno 36.54 rxd
Dal 35.20 (58.5kg)
Mull 28.03 (30kg)
Shelbs 26:32(20kg)
Fiona 29:23(35kg)
Issy 25:48(25kg)
Well done speal!!! The guys got a lot of heart
I will be opening the box up at 4pm and be running heats between 4-6pm today due to the availability of the rowers/benches and the Thompson’s send off tonight.
Did mine at lunch today because 1. im working late, and 2. I want to make it on time to the Thompsons leaving do !!! Anyhoo my time was 32.47. See you all later on 🙂
Go Jenni you did awesome sticking to the 20kg it was tough but you did it go girl!!!!! I love the positive atmosphere at 4551 you guys are just beautiful thankyou. Missed you Corina and Kurt get better soon Corina kill that bug Garlic, and echinacea I miss your true grit and smile !!!! xx
Sue, you would have to be one of the nicest people I know! I don’t think a single day has gone by since you joined that you haven’t written something nice on the page!
Like
2km run on tread mill… I hate those things..
Just some general weights and situps
Thanks Sue went to the doc this arv and got some antibiotics so hopefully I’ll be better sooner than later.;)
Well done Stevo and Gill and thanks for the pics Stevo, mental toughness brother!!
Mel thats nice but it’s all true you guys have got great heart and souls.