WOD Friday 22/11/2013

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

 

Try to increase the load on each of the fifteen sets.

 

Post heaviest loads for each to comments.

 

5 Comments on “WOD Friday 22/11/2013

  1. 5am
    Kylie 21/42.5/50
    Lauren Y 27.5/42.5/55
    Cam 60/85/110 PB!!
    Marty 50/75/90
    Bel 25/50/60
    Brooke 20/59/60

    6am
    Paula 45/60/72.5
    Stevo 70/100/120
    Nadine 20/60/85
    Corrine 26/40/45
    Reiven 20/62.5/70
    Pete B 70/100/150

    7.30am
    Millsy
    Kurt 60/80/80
    Richo 50/70/80

    9.15am
    Stu 90/115/115
    Carol 12/40/62.5
    Hayley.G 50/60/70
    Sue 22.5/50/50
    Cian 12/27.5/30
    Cliffy 80/100/80
    Corina 40/65/80
    JFK 90/115/120
    Ryno 85/100
    Shelbs 50/70/80

    4.15pm
    Jen.K
    Cam
    Ryno
    Shelbs
    Mick.e
    Corrine

    5.30pm
    Wog skills
    Jen.k 30/55/60
    LJ 20/52.5/55
    Hayley.M 40/42.5 PP/SJ
    Leigha 20/30/30

  2. So happy with that extra Olympic lifting class tonight… Really starting to improve my form so much, managed some decent lift tonight too :) cheers for taking it tonight Wog ya did a good job helping us tonight cheers