WOD Friday 22/11/2013
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post heaviest loads for each to comments.
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post heaviest loads for each to comments.
5am
Kylie 21/42.5/50
Lauren Y 27.5/42.5/55
Cam 60/85/110 PB!!
Marty 50/75/90
Bel 25/50/60
Brooke 20/59/60
6am
Paula 45/60/72.5
Stevo 70/100/120
Nadine 20/60/85
Corrine 26/40/45
Reiven 20/62.5/70
Pete B 70/100/150
7.30am
Millsy
Kurt 60/80/80
Richo 50/70/80
9.15am
Stu 90/115/115
Carol 12/40/62.5
Hayley.G 50/60/70
Sue 22.5/50/50
Cian 12/27.5/30
Cliffy 80/100/80
Corina 40/65/80
JFK 90/115/120
Ryno 85/100
Shelbs 50/70/80
4.15pm
Jen.K
Cam
Ryno
Shelbs
Mick.e
Corrine
5.30pm
Wog skills
Jen.k 30/55/60
LJ 20/52.5/55
Hayley.M 40/42.5 PP/SJ
Leigha 20/30/30
This Fridayitis is getting ridiculous! Where is everyone???
It is isn’t it nick….. It gets lonely
So happy with that extra Olympic lifting class tonight… Really starting to improve my form so much, managed some decent lift tonight too 🙂 cheers for taking it tonight Wog ya did a good job helping us tonight cheers
Home workout 50/80/100