WOD Friday 25/01/2013
Three rounds for time of:
50 Squats
7 Bar muscle-up
10 Hang power snatch, 60kg (42.5kg)
Post load and time to comments.
Three rounds for time of:
50 Squats
7 Bar muscle-up
10 Hang power snatch, 60kg (42.5kg)
Post load and time to comments.
5.30am
Alan mod
Cathy 16.22 (12kg)
Rod 19.19 (25kg) Welcome
Stevo 15.36 (40kg)
Hayles 8.45 (25kg) mod
Mel P 9.33 (30kg) mod
Martin 15.04 (25kg)
Shano C Skills
9.15am
Matty.F 14.26 (35kg) 13 m/u
Cliffy 14.30 (42.5kg)
Ellen 11.54 (20kg)
Greg 11.38 (20kg) FIRST MUSCLE UP! (Consecutives)
Paul.G 13.15 (25kg) 6 m/u
Sue 13.44 (12kg)
Chazza 14.19 (30kg)
Corey 15.32 (20kg) 15 m/u
Ryno 14.56 (30kg) 21 m/u
Heidi 12.32 (12kg)
Matty Mac (35kg) 12 m/u
Wog 9.47 mod
4.15pm
Aido skills
JFK skills
ben12.35 20kg
Scotty.E 15.33 55kg
Martin 13.11 30kg
Heidi 18.32 Mod
Simmo 16.58 30kg
Smokin 18.37 50kg
Richo 17.44 42.5kg
Corina 12.44 20kg
Jaymee 11.57 12kg
Kurt.N 20.40 42.5kg
Tanners 7.52 Mod
Rach 7.39 Mod
5.30pm
Lynne 16.42 20kg
Justin 18.26 RXD
Pittas 8.36 6kg
Shelby 19.48 6kg
Jenni.P 12.16 12kg
Great video Mick that so is you and 4551 creating value and an awesome community!! Well done:)
Sorry I couldn’t make it in yesterday Mick, I was so sick! Feeling heaps better today.
This morning I did some light running and a 3km row then spent about 45mins on mobility. I won’t be in this arvo or tomorrow due to work. But I will make sure I get some more mobility in this afternoon and tomorrow before Mal and I head to Brissie. Might even go for a bit of a trot in Brissie on Sat arvo 🙂
Couldn’t make it in today. Did back squats at work and then did mobility.
Great video…he’s a legend.
Wont be in today but would like a crack at that WOD another time…..
My apologies to Nick n Megs. I short changed my workout this morning by probably 15 squats but I came in this arvo, upped the weight, completed all my reps and beat my original time.
Martin, you are a hero.
Hey everybody, is there anyone going to wodstock on Sunday that could be a counter for us, we need 2??? To Paula, Hayley, Nick or Aiden is there anyone you guys no off?
Ay suz, charlotte and I are counting for yous, as im injured and shano has taken my spot
Sorry I haven’t been in also, had heaps of work on plus been unwell, see yas tomoza
Suz, I’ll bring the vitamin C.
Cheers nick, thanks for that
Anybody else going to be there on Sunday and not competing that can count for our team?
Heidi? Ellen?
Both Ellen and I will be there if needed to count!
Hey Guys,
I need a counter, anyone with an Abacus can apply for the old gits comp…..haha
We will also need 2 counters for Mick’s team…..
Cheers Tommy, I’ve got Tamara and Smokin lined up 😉
What a team.,,,I bet they win the judges comp
home wod today,
50 squats
7 HSPU (off box)
10 hang power snatch (45kg)
three rounds 13.05
Thanks Paula may need heaps of it, feelin pretty shabby, hopefully wake up feelin freshened up tomoza
Home wod
300 squats for time – 11min 45sec
Home WOD
50 single skips
10 push ups off toes
Did this for 12 mins. It was tough doing the push-ups off my toes but I stuck at it